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20-Minute Mindfulness

You'll receive prompts for your attention on your breath as well as regular reminders to get out of overthinking, and distractions, and get back to being mindful. This practice helps to reduce anxiety and stress; and elevates mood.
WEDNESDAY, SEPTEMBER 28, 2022 AT 11 AM – 11:30 AM
Meeting ID: 996 5929 6317
Passcode: 631754